MyBreathSchoolby YogFit Wellness Academy
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MYBREATHSCHOOL PRESENTS

BREATHE BETTER.
LIVE BETTER.

Understand Your Breath. Relax Your Mind. Build Your Vitality.

Your breathing habits influence how you experience stress, relaxation and everyday well-being.

Join our free, two-day live online masterclass and discover simple, practical breathing techniques and lifestyle practices that you can incorporate into your daily routine.

YogFitSaravananR (YSR), founder and breathing and holistic wellness coach
YOUR COACHYogFitSaravananR (YSR)

10+ years of yoga · 25+ years in corporate IT

FREE LIVE ONLINE MASTERCLASS

The Breathe Better Masterclass

2 days · 90 minutes each day · Live online

Choose your preferred language. Reserve your free seat.

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No prior experience needed. Registration is free. Your WhatsApp group invitation is provided on the TagMango confirmation page/message after registration.

Simple, guided practicesMade for busy professionalsBeginner-friendlyDiscover the two days
Working professionals using laptops around a shared table during a demanding workday
Make a little room for yourself.

A PAUSE FOR YOUR EVERYDAY

Your workday ends.
But does your mind?

Modern professional life can leave us feeling constantly switched on. Does any of this feel familiar?

  • A busy mind, even after logging off from work
  • Difficulty relaxing after a demanding day
  • Shallow or uncomfortable breathing in stressful moments
  • Tension around your shoulders, chest or neck
  • Difficulty maintaining a consistent sleep routine
  • Low energy and little time for self-care

You are not alone. Your daily habits, stress levels, posture and breathing awareness all play a role in how you feel.

It’s time to pause, understand your breath and build healthier habits.

TWO DAYS. A FRESH START.

What you will experience
in 2 days.

This is not just a lecture. Learn, observe and practise simple techniques under guided instruction.

DAY 1

Understand your breath

  • Understand the connection between breathing and everyday stress.
  • Become aware of your natural breathing patterns.
  • Understand how posture and tension can influence breathing comfort.
  • Explore gentle diaphragmatic breathing awareness.
  • Experience a guided relaxation practice.
  • Learn how to introduce mindful breathing pauses into your day.
DAY 2

Build your breathing routine

  • Explore practical breathing techniques for daily wellness.
  • Learn the BREATHE Protocol.
  • Understand the role of breathing awareness in relaxation and sleep routines.
  • Build a simple, sustainable daily breathing practice.
  • Understand how to practise safely and consistently.
  • Create your personal breathing and wellness action plan.

Leave with a simple starting routine you can incorporate into your everyday life.

YOUR JOURNEY STARTS HERE

A little time for your breath.
A practical step for yourself.

Join the free two-day Breathe Better Masterclass.

Checking upcoming batches…

After registration, follow your TagMango confirmation instructions to join the relevant WhatsApp group.

THE MYBREATHSCHOOL APPROACH

Breathing happens naturally.
Awareness can be learned.

Sustainable wellness starts with small, consistent daily practices. We make breathing awareness and holistic wellness practical for modern working professionals.

Yogic practices

Traditional yogic principles, adapted for everyday wellness.

Breathing awareness

Understand your natural breathing habits with gentle observation.

Mindfulness

Develop awareness, calmness and better self-regulation.

Lifestyle

Build sustainable habits around movement, relaxation, sleep and recovery.

OUR SIGNATURE FRAMEWORK

The BREATHE
Protocol.

A practical framework to build awareness, relaxation and sustainable breathing habits.

Comfortable, natural breathing. Never forced. Always at your own pace.

  1. B

    Become aware

    of your breathing.

  2. R

    Release

    unnecessary tension.

  3. E

    Ease

    your posture.

  4. A

    Allow

    a comfortable, natural breath.

  5. T

    Take

    mindful pauses.

  6. H

    Honour

    your limits.

  7. E

    Evaluate

    your progress.

Awareness and safe, consistent practice come first. Honour your limits.

Actual founder photograph of YogFitSaravananR (YSR)
Breathe Better. Build Vitality. Live Better.

MEET YOUR COACH

YogFitSaravananR
(YSR)

Founder – YogFit Wellness Academy
Breathing and Holistic Wellness Coach

With over 10 years of yoga experience and more than 25 years of corporate IT experience, Saravanan understands the challenges faced by busy working professionals.

His approach combines yogic practices, breathing awareness, relaxation techniques, lifestyle education and practical wellness habits.

Through MyBreathSchool, his mission is to help working professionals and families breathe better, build vitality and live better.

10+years of yoga experience
25+years of corporate IT experience

Yoga & breathwork · NLP & mindset coaching · Holistic wellness education

A SPACE FOR YOU

A demanding schedule.
A gentler way to begin.

Designed especially for IT and corporate professionals aged 35–55, busy working people and curious beginners.

General wellness education.
Not medical treatment.

  • IT and corporate professionals
  • People with demanding work schedules
  • Anyone who finds it difficult to relax after work
  • Beginners interested in breathing awareness
  • People building a simple daily wellness routine
  • Anyone curious about practical breathing and relaxation

A LITTLE MORE CLARITY

Good questions.
Clear answers.

Still have a question?

Get in touch

AN OPTIONAL NEXT STEP

Keep the practice going.

The 21-Day Breath and Vitality Program is a guided programme designed to help you develop consistent breathing awareness and wellness habits. Enrolment is optional.

PILOT PROGRAMME₹1,999Optional, after the masterclass

YOUR JOURNEY TO BETTER BREATHING STARTS HERE

Don’t just breathe.
Breathe with awareness.

Join the free two-day Breathe Better Masterclass and take your first step towards greater breathing awareness, relaxation and everyday vitality.

Checking upcoming batches…

Registration is FREE. After successful registration, follow the WhatsApp group invitation on the TagMango confirmation page/message for session updates and joining instructions.